দিনে তিনবেলা খাবার খেয়েও তন্বী উর্বশী রাউতেলা , তাঁর ফিটনেস সিক্রেট জানেন?

[{"selector":"#anim-479487aa-f2bd-497c-9047-0a13315d98f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef57f0fb-bae3-401a-9650-b09cf243b5c1","keyframes":{"transform":["translate3d(-223.35766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] {{date}} n {{author}} ডিসক্লেইমার : এই স্টোরি একটি অটোজেনারেটেড প্রক্রিয়ার মাধ্যমে তৈরি করা হয়েছে। এই স্টোরিটি - প্রথমে www.jansatta.com-এ প্রকাশিত হয়েছিল

[{"selector":"#anim-5f70e387-667e-41e3-8377-ef56f093fcc7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0ffc2f45-16b8-4b32-903b-b83048bea0f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64633048-03ba-4bdc-8f95-232570a53f33","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019eb542-4414-4ac9-bfc9-42e5cba25818 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী রাউতেলা শুধু বলিউডে নয়, দক্ষিণেও তার সৌন্দর্যের জন্য বিখ্যাত। সূত্র: urvashirautela/insta

[{"selector":"#anim-f2708a12-2879-4f07-81c9-4b57e8126c3f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-69b6f518-6281-4642-ae08-a7ed7c1bd6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9b32f3-79a7-4ad5-9da7-5cd5fbe35c4a","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870a9d38-467d-41be-8c48-500b5f7c92e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী মডেলিংয়ের পরে সিনেমায় প্রবেশ করেছিলেন এবং মানুষের মন জয় করেছেন। সূত্র: urvashirautela/insta

[{"selector":"#anim-2c12db79-3e61-4e4f-8159-dd9513763e61","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d762ee63-2283-4ee4-9368-9e1a790c271f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-112efc53-f99a-47b5-a036-724902a33d57","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31264253-dd90-4e83-951d-e3505855c196 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী একজন ফিটনেস ফ্রিক। এখানে জেনে নিন কী তাঁর ফিটনেস সিক্রেট- সূত্র: urvashirautela/insta

[{"selector":"#anim-3b182e21-bdee-4cca-b73f-b930cdb4488c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2a599d49-65ab-407b-8bd0-4e2e71b4a045","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c91575cb-8064-4ab2-8d86-f11405c7fe8a","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2459a6f9-3360-48e5-b62c-ad873dd9d7bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005582524305580705%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী ব্যায়াম করতে এবং স্বাস্থ্যকর খেতে পছন্দ করেন। এই কারণেই তিনি দীর্ঘদিন ধরে নিজের ফিটনেস বজায় রেখেছেন। সূত্র: urvashirautela/insta

[{"selector":"#anim-ad8e6e12-e22b-4da3-8b81-98b7f01ff991","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-11bbddb8-9dac-4679-8228-8b492dc7bf49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02aa019-9b45-4858-8d88-db49eb612051","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25079a34-72fd-401e-9070-e197fca35e12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী দিনে ৩ বার খান। সূত্র: urvashirautela/insta

[{"selector":"#anim-e4c28200-7ee8-49d7-a210-742400010b59","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-655c144f-56bd-4dd3-a90b-a76ffb31eaf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e408d5c-94d8-486a-a01f-252fe2c5b8c4","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc1f83e-0522-441c-bfa3-c9daa6ec0840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.718807783556195%, 19.64221483784776%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] প্রথম খাবার (ব্রেকফাস্ট)- ৩টি ডিমের সাদা অংশ, ১টি রাগি রোটি এবং ১০ গ্রাম অ্যাভোকাডো সূত্র: urvashirautela/insta

[{"selector":"#anim-95741667-62a7-42a6-973d-a406dd98a7c7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-835b001e-0de0-4858-8a89-2e28b571b93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534ab938-0280-4043-8888-272c9243a861","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae90319-7ce3-47fa-bcbc-74838ce96bf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] দ্বিতীয় খাবার (দুপুরের খাবার) - ১০০ গ্রাম স্যামন মাছ এবং ১৫০ গ্রাম সবুজ শাকসবজি সূত্র: urvashirautela/insta

[{"selector":"#anim-3752d0f8-e099-4f1d-93ad-82baa81e5a0d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-53aa7d51-1acd-4024-bc50-cfdbc3d2c323","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd5c17d-3716-4e57-b2e3-9727fb6f3f2f","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93beee2c-2494-4910-be2f-f41a72c5d6ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] তৃতীয় খাবার (ডিনার) - ব্রকলি এবং মুরগির স্যুপ, ১৫০ গ্রাম কাঁচা লেটুস এবং ১০ গ্রাম অ্যাভোকাডো সূত্র: urvashirautela/insta

[{"selector":"#anim-16c8ae7f-7c5e-4373-9672-33f109291833","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-326ed9ec-4c7d-4eb2-a637-0748c3c12e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ef0821-4b0b-4b5e-b838-3bfbca33987d","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b1baec-a056-4a76-a7b5-23fb4772cee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] এছাড়াও, উর্বশী প্রচুর জল পান করেন এবং কখনও কখনও ডাবের জলও খান। সূত্র: urvashirautela/insta

[{"selector":"#anim-46a1454d-f56c-478f-9423-f05b0da9d947","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-0ed6c457-8873-4d78-a206-2a6ea5525f9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134ae42f-b8a8-4d13-9d4b-30caca472574","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3a8e3e-5463-497e-8ba5-ef7ef386da0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00005582524305580705%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] উর্বশী প্রতিদিন ১ থেকে দেড় ঘন্টা ব্যায়াম করেন। তিনি পাওয়ার ট্রেনিং, কন্ডিশনিং ট্রেনিং, কার্ডিও এবং এমএমএ ট্রেনিং করতে পছন্দ করেন। সূত্র: urvashirautela/insta

[{"selector":"#anim-83c44e6e-de95-4587-b74e-89ea795cc61d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পরবর্তী ওয়েব গল্পের জন্য নীচে ক্লিক করুন 42 বছর বয়সী শামা সিকান্দার জ্বলজ্বল করে চলেছেন, জেনে নিন তার পারফেক্ট ফিগারের রহস্য