বয়স ৫০ পেরোলেই এই ৭টি খাবার অবশ্যই ডায়েটে রাখুন

[{"selector":"#anim-6abd3075-455b-4d8e-a3bd-fb59ba0dc48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a35c2f9-e8d2-4a35-85fa-16db2082ef79","keyframes":{"transform":["translate3d(-177.37227%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] {{date}} n {{author}} ডিসক্লেইমার : এই স্টোরি একটি অটোজেনারেটেড প্রক্রিয়ার মাধ্যমে তৈরি করা হয়েছে। এই স্টোরিটি - প্রথমে www.jansatta.com-এ প্রকাশিত হয়েছিল

[{"selector":"#anim-794277d0-1662-4954-a1e5-6491ff01018b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7d8e1d3f-931e-4988-8994-32847a47b0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-710301cf-1f69-40e3-be70-6013e0b7b188","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9440d2da-a8f7-4842-aaf3-8554d8987b17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ৫০ বছর বয়সের পরে, আমাদের স্বাস্থ্যের প্রতি আরও মনোযোগ দেওয়া উচিত। সূত্র: ফ্রিপিক

[{"selector":"#anim-2b60117d-c007-4e62-bc2a-3e7ca4db2d6e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-44f5da79-620e-4c57-ad76-db86082af455","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6599e53c-4767-490f-bd9a-65cb0757bd65","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4beb47e0-1088-4b9b-b70a-c1c14e3f6b79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.1299589674716675%, -0.2553086248857458%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] আসুন আমরা আপনাকে বলি যে ৫০ বছর বয়সের পরে ডায়েটে কোন ৭টি খাবার অন্তর্ভুক্ত করা উচিত - সূত্র: ফ্রিপিক

বেরি

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ড্রাই ফ্রুটস

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দই

[{"selector":"#anim-058188ee-9c9d-49c6-8328-1f09780cc50c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-bac7cf00-0688-4c9e-bd1f-108088bf683d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baae090b-4754-41d0-8f5c-67dfe72b7164","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa712d2-7724-4b9a-9d96-d8c44555b109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সূত্র: ফ্রিপিক

মাছ

[{"selector":"#anim-71e49e85-8274-4b2e-b360-6656538d6ae7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fd73fa18-df76-4b53-a4a6-dd87b1d11918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68805de-77e5-4a3a-a344-9fb933f478ec","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f739ef-d501-4674-94c8-3576ccb909d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.882352994192384%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সূত্র: ফ্রিপিক

মসুর ডাল, কিডনি বিন এবং ছোলা

[{"selector":"#anim-9e855555-f4e5-45ce-8d14-faf0ea1c20b9","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fa43e1b4-d398-4a62-95a1-db773ae1aec4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfa5e28-00c2-47b2-839f-451f4fad7e39","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3b490e-10ee-4b42-9527-8cf39ed08a3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.76960837014341%, 20.648748081267854%) scale(1.4166666666666667)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সূত্র: ফ্রিপিক

জলপাই তেল

[{"selector":"#anim-8f66aedb-2851-4c83-b3d2-c7c3edec0894","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-46bf8b23-0e0f-41cf-9956-e16b34958d2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64908335-1d9c-4891-a200-d97dee20a84a","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a1dca6-f72d-464c-bcc8-fa413a368a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] সূত্র: ফ্রিপিক

[{"selector":"#anim-897ee634-00f0-4c7c-b828-f289e847ee30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] পরবর্তী ওয়েব গল্পের জন্য নীচে ক্লিক করুন এগুলো সারারাত ভিজিয়ে রেখে সকালে ডুমুরের পানি পান করার অসাধারণ উপকারিতা।